Upcoming

Fitness & Wellness Events

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Dining Events

Pasta Night

​We heard you! Many of you have asked about offering more pasta dishes, so this one is for you! Treat yourself to a variety of house-made pasta dishes, bursting with fresh ingredients and rich sauces. Whether you're a fan of traditional favorites or looking to try something new, Pasta Night has a plate for every palate. Now available every Tuesday Night, starting at 5pm.


Club Events

Game Night

Game Night Every Wednesday from 6-8pm Complimentary event! Join us for Game Night every Wednesday from 6-8pm! We will be alternating between playing Scategories and Name That Tune every other week. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the game play, stay for the camaraderie! Registration not required.


Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.


Register

Club Events

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.


Fitness & Wellness Events

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.


Register

Club Events

Friday Night Live Music

Live Music: Every Second Friday of The Month Come Join Us at The Stable House Every 2nd Friday of the Month for Live Music by Various Performers. Performers to be announced and posted as they are booked. No registration required. We are Excited to see you here at the Stable House.


Club Events

Great Decisions

Great Decisions ​Hosted once a month by Elisabeth Wright • 5:00-8:00pm Interested in national and global events that shape our world? Then you'll want to be part of Great Decisions. Sponsored by the Foreign Policy Association, Great Decisions is America's largest non-partisan program on foreign affairs. From outer space to North Korea, we meet monthly to discuss the most critical issues facing America today. Each meeting will be held at 5:00pm at the club with a non-hosted one-hour cocktail hour followed by a non-hosted dinner of your choice.


Register

Fitness & Wellness Events

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.


Register

Fitness & Wellness Events

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.


Register

Fitness & Wellness Events

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.


Register

Fitness & Wellness Events

Tuesday,
Apr 01
9:00 a.m.

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Tuesday,
Apr 01
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Dining Events

Tuesday,
Apr 01
5:00 p.m.

Pasta Night

​We heard you! Many of you have asked about offering more pasta dishes, so this one is for you! Treat yourself to a variety of house-made pasta dishes, bursting with fresh ingredients and rich sauces. Whether you're a fan of traditional favorites or looking to try something new, Pasta Night has a plate for every palate. Now available every Tuesday Night, starting at 5pm.

Club Events

Wednesday,
Apr 02
6:00 p.m.

Game Night

Game Night Every Wednesday from 6-8pm Complimentary event! Join us for Game Night every Wednesday from 6-8pm! We will be alternating between playing Scategories and Name That Tune every other week. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the game play, stay for the camaraderie! Registration not required.

Fitness & Wellness Events

Thursday,
Apr 03
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register

Fitness & Wellness Events

Thursday,
Apr 03
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Friday,
Apr 04
9:00 a.m.

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.

Register

Club Events

Saturday,
Apr 05
5:00 p.m.

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Wednesday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.

Fitness & Wellness Events

Tuesday,
Apr 08
9:00 a.m.

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Tuesday,
Apr 08
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Thursday,
Apr 10
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register

Fitness & Wellness Events

Thursday,
Apr 10
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Friday,
Apr 11
9:00 a.m.

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.

Register

Club Events

Friday,
Apr 11
5:00 p.m.

Friday Night Live Music

Live Music: Every Second Friday of The Month Come Join Us at The Stable House Every 2nd Friday of the Month for Live Music by Various Performers. Performers to be announced and posted as they are booked. No registration required. We are Excited to see you here at the Stable House.

Club Events

Sunday,
Apr 13
5:00 p.m.

Great Decisions

Great Decisions ​Hosted once a month by Elisabeth Wright • 5:00-8:00pm Interested in national and global events that shape our world? Then you'll want to be part of Great Decisions. Sponsored by the Foreign Policy Association, Great Decisions is America's largest non-partisan program on foreign affairs. From outer space to North Korea, we meet monthly to discuss the most critical issues facing America today. Each meeting will be held at 5:00pm at the club with a non-hosted one-hour cocktail hour followed by a non-hosted dinner of your choice.

Register

Fitness & Wellness Events

Tuesday,
Apr 15
9:00 a.m.

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Tuesday,
Apr 15
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Thursday,
Apr 17
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register

Fitness & Wellness Events

Thursday,
Apr 17
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Friday,
Apr 18
9:00 a.m.

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.

Register

Fitness & Wellness Events

Tuesday,
Apr 22
9:00 a.m.

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Tuesday,
Apr 22
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Thursday,
Apr 24
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register

Fitness & Wellness Events

Thursday,
Apr 24
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register

Fitness & Wellness Events

Friday,
Apr 25
9:00 a.m.

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.

Register

Fitness & Wellness Events

Tuesday,
Apr 29
9:00 a.m.

Breathe

Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Tuesday,
Apr 29
10:15 a.m.

Complimentary Yoga with Zenne

Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.

Register